How a Boy Band Saved Me...Twice!!!: How I Healed Myself from Childhood Trauma Online with the Help of a Boy Band

Childhood trauma, mental health and spiritual growth are connected. As a child, we all deal with stresses that exceed our ability to process. Until we circle back on those moments, to process them with our adult brain, they will continue to wreak havoc on our adulthood. When I decided to heal myself, I posted within my favorite group’s fanbase online. I would search for a picture of my favorite boy band that gave a visual representation of my caption and then post it with tears still streaming down my face. Because I posted each new awareness in real time, I was able to analyze it afterwards to isolate the steps I used to heal. This was how I chose to heal…within my favorite boy band’s fanbase. You don’t need a favorite boy band to heal. You can use anything that brings you joy. The steps will be the same no matter how you decide to heal. Healing yourself can be scary. You’ll need to do some tough work to get through it, and this book can be your roadmap on how to get through. Read and witness the progression through my journey and read about my insights from it all after-the-fact. Everyone needs to heal themselves but having some guidance from someone that made it through will help you feel less alone through the process. Read more